Hydrotherapy

Discover the benefits of our hydrotherapy in Peterborough, Ontario. Hydrotherapy is a low-impact, highly effective way to support rehabilitation, improve mobility, and build strength—safely and comfortably. Our specialized therapy pool is designed to meet a wide range of therapeutic and fitness needs.

Water-Based Exercise Therapy

Rehab pools are the preferred choice of many major league and college teams. Winner’s such as the Boston Red Sox, the New York Yankees, Los Angeles Dodgers, New England Patriots, Boston Celtics, Indianapolis Colts, San Diego Chargers, the Utah Jazz, Los Angeles Lakers, Miami Heat all have a SwimEx as do National Hockey League teams including the Buffalo Sabres, Dallas Stars, Phoenix Coyotes and Montreal Canadians.

Our therapy pool offers a unique environment for guided rehabilitation and exercise, especially for those recovering from injury, managing chronic conditions, or looking for a gentler way to stay active. The pool is equipped with features like adjustable resistance jets, and a variety of different depths to tailor each session to your goals and comfort level.

Clients benefit from the natural buoyancy of water, which reduces joint stress while still allowing for effective strength-building and mobility exercises. A wheelchair lift ensures safe and accessible entry for all clients, while aquatic exercise equipment helps support balance, strength, and range of motion. Whether you're new to exercise or continuing your rehab journey, hydrotherapy provides a supportive environment to rebuild confidence and improve physical well-being.

Hydrotherapy is a safe and effective option for individuals recovering from surgery, injury, or managing chronic conditions like arthritis and osteoporosis. The buoyancy of water reduces stress on joints, allowing clients to move more freely and comfortably during rehabilitation. Embrace a tailored, guided exercise routine in our state-of-the-art facility and experience the power of water-based exercise therapy. Book your session today.


A woman is walking on a treadmill underwater in a swimming pool.

Benefits Of Hydrotherapy

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Pain Relief

The warm, buoyant environment of water eases pain and reduces pressure on joints, making movement more comfortable—ideal for arthritis, chronic pain, or post-surgical recovery.

Strength & Mobility

Water resistance helps rebuild strength, restore range of motion, and improve flexibility—all with less impact than land-based exercise.



Safe & Accessible

Hydrotherapy offers a controlled, low-impact environment for rehabilitation. With features like a wheelchair lift, adjustable depths, and aquatic equipment, it’s accessible to clients with a wide range of clinical needs and physical abilities.

Improved Circulation

The hydrostatic pressure of water can improve blood flow and reduce swelling, supporting healing, and easing muscle tension during rehabilitation.

Frequently Asked Questions

Experience the Benefits of Hydrotherapy

Hydrotherapy offers a safe, effective way to support recovery, relieve pain, and improve strength and mobility. Whether you’re recovering from an injury, managing a chronic condition, or simply looking for a low-impact way to stay active, our therapy pool provides a supportive environment for your needs. Book your session today.

A group of people are holding dumbbells in a swimming pool.

What Our Clients Say

Book Your Hydrotherapy Session Today!

No matter your age, ability, or stage of recovery, hydrotherapy offers a gentle yet powerful way to move forward. With expert guidance and a supportive environment, you’ll build confidence, strength, and mobility—one step at a time. Ready to get started?