Small Group Classes

Our small group classes in Peterborough, Ontario, are designed to enhance mobility and wellness for people of all ages and abilities. These classes encourage social connections and physical activity in a supportive environment. Book today to experience the benefits and join a community dedicated to health and vitality.

Improving Quality of Life Through Physical Health & Social Connections

Our Small Group Classes bring people together in a supportive environment to move, learn, and build confidence. This umbrella includes a variety of specialized exercise and health education programs tailored to different needs and life stages.

Explore offerings such as prenatal and postpartum fitness, clinical mat Pilates, beginner strength training, seniors' wellness classes, and the GLA:D osteoarthritis program. Each class is led by knowledgeable professionals and designed to provide personalized attention in a small group setting.

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Classes We Offer

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    Seniors in Motion

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    GLAD.

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Benefits of Small Group Classes

Questions? We're happy to help!

Personalized Attention

Smaller groups allow instructors to tailor exercises and feedback to individual needs.

Enhanced Social Connections

Build motivation, accountability, and connection with others on similar health journeys.

Safe & Supervised

Led by knowledgeable professionals who prioritize proper form, safety, and progression.

Goal-Focused Results

Programs are designed with specific populations and outcomes in mind, enhancing effectiveness.

Frequently Asked Questions

Discover a New Path to Wellness

Join our small group classes today and embark on a comprehensive journey toward improved mobility, strength, and overall wellness. With a variety of expertly led sessions, including yoga, hydrotherapy, and nutrition workshops, you'll have the opportunity to enhance every aspect of your health.

Experience the benefits of personalized attention and a supportive community, all dedicated to helping you achieve your health and fitness goals. Don’t wait to improve your quality of life—book your spot now and take the first step toward a healthier, more vibrant you!

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What Our Clients Say

Ready to Transform Your Health?

Unlock your potential with our small group classes, designed to promote holistic health and community engagement. Whether you're aiming to boost your fitness, learn new wellness strategies, or connect with like-minded individuals, our classes provide a versatile and enriching experience.