Seniors Motion & Mobility Program

The Seniors Motion and Mobility Program is a 10-week small-group exercise series designed specifically for older adults. It promotes safe, functional movement to support independence, confidence, and overall well-being in daily life. Join The Waitlist.

Move with Confidence

This evidence-informed program focuses on building strength, improving balance and mobility, enhancing endurance, and supporting overall physical confidence. Led by our Certified Personal Trainer, each session includes functional exercises tailored to individual abilities, such as squatting to sit, and hip hinging to lift objects. Participants benefit not only from guided movement, but also from the motivation, encouragement, and connection that come with a supportive group setting.

Join The Waitlist

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Classes We Offer

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    Seniors in Motion

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    GLAD.

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Benefits for Seniors

Questions? We're happy to help!

Strength & Endurance

Build muscle strength and improve stamina through safe, progressive exercises that support everyday activities and long-term independence.


Social Connection

Stay engaged and motivated by connecting with peers in a friendly, welcoming group environment that encourages participation and fun.

Confidence

Gain confidence in your body’s abilities with expert guidance, education, and achievable goals that help you move more comfortably and safely.


Balance & Mobility

Enhance your balance, coordination, and flexibility to reduce fall risk and support smoother, more confident movement in daily life.

Frequently Asked Questions

Join the Seniors Motion and Mobility Program Today!

Seeking a comprehensive approach to improving strength, balance, and mobility? Our Seniors Motion and Mobility Program caters specifically to your needs. This empowering 10-week exercise program, under the guidance of a certified trainer, is designed to help you gain confidence while fostering social connections in a friendly setting. Secure your spot today and start your journey towards improved overall well-being and independence.

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What Our Clients Say

Ready to Enhance Your Motion and Mobility?

It's time you unlocked your strength and endurance potential with our Seniors Motion and Mobility program. These small group classes are engineered to cater towards your unique needs, elevating your balance, mobility, and overall physical confidence. In the process, get set to improve your day-to-day independence, learn effective wellness practices, and connect with a supportive community. Take the first step and join our meaningful program today.